First Bite

First Bite Mindful Mouthfuls - Simple Savouring - Tuned-in Tasting - Blissful Bites

Paperback (20 Nov 2023)

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Publisher's Synopsis

First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.

The book contains:

  • where the idea for the book came from
  • simple daily exercises you can try (TRY IT)
  • tales of real-life people (Story)
  • some science for the nerds (THE SCIENCE).


We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.

Book information

ISBN: 9780645011029
Publisher: Prismism
Imprint: Prismism
Pub date:
Language: English
Number of pages: 50
Weight: 127g
Height: 203mm
Width: 203mm
Spine width: 3mm