Publisher's Synopsis
In this Relationship Guide you will find:
- Tools to help you develop better self awareness, identify your limiting beliefs, create new ways of thinking, form healthy habits and improve your relationships
- Proven coaching and therapeutic methods about relationships
- Methodology to identify power imbalances and unhealthy relationship dynamics
- Powerful guide to establishing and maintaining your boundaries
- Step by step process to improve communication and manage conflict
- Content that will help you discover your attachment style, your value system and identify your expectations from relationships
- Tools that show you how to develop empathy, nurture intimacy and build trust
- Link between your self esteem and your relationship choices
- Why cultivating self love and self care is fundamental when creating positive changes in your relationship
- How to practise future visualisations and set intentions to transform your relationships
Things you will learn
- How to transform relationships into happier ones
- How to build your independence, and not give into codependency
- cultivating self-love and self acceptance
- How to cultivate your self-worth and boost your self-esteem
- Creation of boundaries once in relationship
- Transforming limiting beliefs into supportive ones
- Understanding their relationships patterns
- Rewriting the way you connect with people and maintain connections
