Publisher's Synopsis
Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life
Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms. You'll learn about fibromyalgia and benefit from clear, easy-to-understand coverage of medications, topical remedies, hands-on therapies, and alternative treatments. Plus, get tips for managing stress, exercising, and diet and lifestyle changes to improve your symptoms. This updated Dummies guide is your source of information on new research, the latest therapies (like neurostimulation and cannabis), and finding what works for you.
- Find out what causes fibromyalgia and determine the best treatments for your specific situation
- Identify triggers, cope with sleep problems, reduce emotional distress, and alleviate pain
- Discover the four pillars of treatment: education, fitness, medication, and psychotherapy
- Learn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain
Fibromyalgia For Dummies, is for anyone, of any age, who thinks they might be suffering from fibromyalgia--as well as loved ones who want to know more about this disease.
