Publisher's Synopsis
For most of us, eating feels good. But is what we always eat good for us? The food we eat can and will affect how we feel and look. Food doesn't and shouldn't replace the medications we need. But it can actually make a huge difference in the quality of our lives.
The recipes in this Feel Good Every Day Cookbook are filled with lots of healthy vegetables for good nutrients and fiber. The amount of sugar you consume can affect your mood swings. We have used as little sugar as possible (just a bit here and there) and have suggested using non-sugary sweeteners instead. The changes can make such a difference in your life and the lives of your family. Whenever possible, you will find the recipes in this book using healthy coconut milk or applesauce as a replacement for vegetable oil. Undoubtedly, you won't be able to taste the difference, but your body will feel the difference. Your body needs protein, and you'll find lots of great chicken and seafood recipes in the Feel Good Every Day Cookbook prepared in a healthy manner. Feeling good means regular eating instead of skipping meals. Your body requires nourishment on a regular basis, and when it gets deprived, you may find yourself feeling irritable as your blood sugar becomes affected. Don't go hungry. Eat well instead of less and feel good.
