Fear

Fear Essential Wisdom for Getting Through the Storm

Paperback (15 Nov 2012) | English

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Synopsis

Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.

Book information

ISBN: 9781846043185
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 294.3442
DEWEY edition: 23
Language: English
Sales rank: 14303
Number of pages: 164
Weight: 184g
Height: 163mm
Width: 215mm
Spine width: 13mm