Publisher's Synopsis
Universal notes system (Diet and fitness planning)
Be active, be healthy, be happy - 90 days plan you need to create new long-term habits. This is your motivating planner for a successful change yourself, a 24-hour weight loss and food diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.
Specifications:
- Cover finish: Glossy
- Dimensions: 6 x 9 inches (15.24 x 22.86 cm)
- Interior: Diet planner and fitness
- Pages: 110
