Publisher's Synopsis
This is not your typical diet book.
Weight loss books have historically been riddled with errors. A conveyor belt of diet books ostensibly containing the most recent revolutionary weight loss "hacks," all vying for your attention with whatever weight loss diet is currently popular.
Which diet is best for you? Is this a ketogenic diet? Is it fasting on and off? Is it the 5:2 plan? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising astronomical weight loss in a short period?
What is it that doesn't make sense? Everyone should follow the same weight loss diet, period. Diets do not come in one size fits all. We are all unique, and a diet plan that works for your friend might not work for you. There is no such thing as a "best" weight loss diet for everyone. We are all unique individuals with unique biology, preferences, and life circumstances.
Here are a few hard facts:
- It is estimated that half of all adults make at least one attempt to lose weight each year.
- Fat loss is the most desired goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have risen over the last 50 years.
- Most people who begin a weight loss diet see only short-term results and are unable to keep the weight off in the long run.
- Many of you are perplexed by the vast amount of contradictory weight loss information and are tired of hopping from one diet to the next, losing and regaining the same amount of weight.
Rather than claiming to have a one-size-fits-all solution, fat loss in its entirety thoroughly explains and summarizes what the research says about every major fat loss topic to assist you in developing a plan that works for you. There are no gimmicks. There will be no over-the-top marketing. There will be no cookie-cutter diets. There will be no false promises.
This is the ultimate scientific fat loss resource, written to cut through the BS.
Everything you need to know about fat loss has been compiled into one convenient resource.
GRAB A COPY NOW AND HAVE A GOOD READ!√
