Paperback (09 Jan 2003)
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Personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet program. With nutritious meals and just three periods of exercise a week Matt shows how you can achieve a rapid but healthy fat loss - that lasts.
Founded in London in 1974, Dorling Kindersley are enormously proud to be the world's leading illustrated reference publisher. DK strives to make everything it produces, better by design, our aim is to inform, enrich and entertain readers of all ages. Everything we make from books, eBooks and apps give unrivalled clarity to topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in both our design and our digital products.
| ISBN: | 9780751347562 |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | Dorling Kindersley Limited |
| Pub date: | 09 Jan 2003 |
| DEWEY: | 613.7 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 520g |
| Height: | 235mm |
| Width: | 197mm |
| Spine width: | 11mm |
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