Publisher's Synopsis
Fasting is more than just a health trend-it is an ancient and scientifically proven method for cellular renewal, mental clarity, spiritual awakening, and energy optimization. From Daoist immortals and yogis to modern biohackers and longevity researchers, seekers across time have explored fasting as a gateway to higher consciousness, peak performance, and deep transformation.
In this groundbreaking book, you will discover:
- The Science of Fasting - How fasting activates autophagy, stem cell regeneration, and metabolic flexibility to enhance longevity and health.
- The Energetics of Fasting - How fasting connects to Daoist internal alchemy, Qi absorption, and breatharian practices, reducing dependence on external food sources.
- Fasting for Mental and Spiritual Expansion - How fasting shifts brainwave states, enhances intuition, and induces altered states of consciousness.
- Advanced Biohacking Strategies - How red light therapy, NAD+, molecular hydrogen, and nootropics optimize fasting for maximal cognitive and physiological benefits.
- Step-by-Step Fasting Protocols - A structured guide from beginner intermittent fasting to extended water fasts, dry fasting, and advanced Qi-based fasting methods.
- Breathwork and Meditation for Fasting - Techniques to sustain energy, eliminate cravings, and deepen stillness during fasting.
Whether you are seeking physical renewal, spiritual clarity, or mastery over your body and mind, this book provides the science, ancient wisdom, and practical methods to elevate your fasting practice to new levels.
Unlock the secrets of fasting, transcend limitations, and awaken your highest potential.
