Publisher's Synopsis
2 Books in 1 !
Are you finally exhausted from trying diets, weight loss programs, unhealthy eating habits and crazy meal plans with no results?
This collection includes the best books for mastering the art of intermittent fasting and the secrets of autophagy.
These books will help you to lose weight with minimal effort and without frustration, by guiding you to understand your body's natural intelligence and a new lifestyle you will not ever want to get off!
Included in this book collection you will find:
Intermittent Fasting Guide for Weight Loss: How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You NEED Intermittent Fasting for Living a Healthy and Good Life RIGHT NOW!
Autophagy Guide: Why You Need To Discover Your Body's Natural Intelligence and How Intermittent and Extended Water Fasting Is The Secret of Anti-aging, Weight Loss and a Healthy Body!
I know exactly what you are feeling: simply fed up with trying diet after diet that does not work! Let me guess, every diet you started with good intentions has ended up not working out. But there's something different!
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day-and you get all this with tenfold energy.
How? Intermittent fasting is a form of fasting that wakes up your metabolism!
And you will close the loop discovering all the secrets of Autophagy, the body's natural way of cleaning the system.
The process of autophagy will kill the dead cells in the body and regenerate new ones to help increase the metabolism rate and destroy the toxins. It has incredible health benefits that go beyond just common weight loss.
This book gives you all the tips that you need! Everything you ever wanted to know about Fasting and Autophagy!
You will learn:
- The 19 Incredible Benefits of Intermittent Fasting and Autophagy
- 7 Intermittent Fasting Methods, Success Tips and More than 10 Methods to Activate the Process of Autophagy
- How to Start and Why This Will Be Your Total Lifestyle Change
- 7 Supplements for Intermittent Fasting and Why They Are Important
- How and Why You Should Combine Autophagy and Exercise, and How Autophagy and Anti-Aging Process Are Connected
- Benefits, Success Tips, Common Pitfalls to Avoid and 5 Methods of Intermittent Fasting for Women
- The Secret Relation Between Autophagy and Weight Loss, Passing Through Ketosis, Exercise, Food, Tips and Key Points
- And Lots More!
Not only this guide will help you understand the health benefits of Fasting and Autophagy but it will also guide you into sustainable and well-balanced meal prep.
Even if you've never been able to get meaningful changes or results through dieting or fasting in the past, you can reach your best healthy lifestyle with the help of this guide.
Buy the Paperback Version and you will get the Kindle Book Version for free!
