Publisher's Synopsis
Fast Dieters, Look No Further! Fasting Day Meal Plans, Yummy Calorie-Controlled Recipes, Exercise Plans and Weight Loss Goal Tracking Journals. When you begin, a new diet is exciting and it can be overwhelming as you transition into a healthy new lifestyle. The Fasting Diet Cookbook is a set of calorie-controlled recipes; organized and categorized to turn your fasting days into tasty and easy triumphs AND it also gives you all the other toolswaq1`A you'll need to reach your weight loss and health improvement goals Reaching your weight-loss goal is more than controlling the food you eat; it's an entire lifestyle. Most of the time, the success of your diet and a new healthy lifestyle comes from having a good plan. This book provides you with the meal plan and all the tools you need to master each aspect of the intermittent fasting (IF) or alternate day fasting (ADF) diet. Understanding of IF and ADF diet theories and if they are right for you. Easily calculate the number of calories that are right for you on your fasting days. A complete fitness and workout plan; day by day with cardio and strength exercise recommendations. Put an end to confusion when counting calories with the "Do's and Don'ts of counting calories." How to use body mass index (BMI) as a better measure of your ideal body than weight alone. Everything you need to create a happier body is included. Even if you don't follow the fasting diet, you'll want to include these amazing and tasty low calorie recipes as a regular part of your life.
