Fast Burn! The Power of Negative Energy Balance

Ian K. Smith

Paperback (27 Apr 2022)

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Publisher's Synopsis

New York Times bestselling author and new anchor host of the syndicated television show 'The Doctors', Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, thus scorching fat on the way to weight loss and physical transformation.

About the Publisher

St. Martin's Griffin

The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.

Book information

ISBN:	9781250858610
Publisher:	St. Martin's Griffin
Imprint:	St. Martin's Griffin
Pub date:	27 Apr 2022
DEWEY:	613.25
DEWEY edition:	23
Language:	English
Number of pages:	368
Weight:	308g
Height:	137mm
Width:	209mm
Spine width:	28mm