Publisher's Synopsis
The companion workbook to Farewell to Anxiety - 7 Quick & Simple steps to rid yourself of anxiety! This workbook will guide you step-by-step through the 7 Steps to let go ot anxiety and stress. It's like having a private coaching session and access to your personal coach anytime you need! This exclusive guide contains a series of specific questions and exercises that will fast track your way to an anxiety-free life. Using The Action Book, YOU WILL: 1. Discover the root cause of your stress and anxiety and the hidden purpose behind anxiety. 2. What are the signs to pay attention in order to respond quickly and avoid nervous breakdown. 3. Discover YOUR triggers and the basic emotion behind YOUR anxiety. 4. Become aware of YOUR limiting beliefs that may trigger your anxiety. 5. Discover HOW YOUR OWN thinking and perception rule your life and future, and most important WHAT to DO to restore internal and external balance. 6. Ask Power questions to tap into your hidden treasures and unlock your full potential. 7. Learn simple and practical tips and POWER QUESTIONS that will not only help yourself let go of anxiety and stress but also will help your loved ones, friends to moved forward and get their life back in difficult times. So if you are ready for the FAST TRACK to rid yourself of anxiety, The Action Book is the solution!
