Publisher's Synopsis
Everything we need to sustain health and wellness has been provided for us through nature since the beginning. Today's health crisis is not the fault of the individual but is a manifestation of our community forgetting our blessings of real, whole, and natural foods and simple, life-giving fresh water and, of course, exercise. Exercise is the magic pill, a fountain of youth, an antidepressant. The body is improved, in every way, by movement. By design, the body was intended to move and move a lot. With this awareness, we can see that our efforts made towards personal fitness can become a true spiritual discipline. When we learn to care for ourselves and to better care for others, we simplify and intensify our quest towards personal fitness. This is the spiritual journey of Faith and Fitness.
