Publisher's Synopsis
Depression is a very terrible psychological disease, even a "psychological cancer" said. Even
people who study mental illness can't fully understand the horror of depression if they don't
have it.
I used to be a major depressive disorder patient, because before adulthood has been in the
family violence environment, so the symptoms of depression from when I was a teenager has
been presented, but then I don't know what happened, don't know what you're into the state,
of course, more who do not know themselves are already suffering from mental illness.
Fortunately, perhaps because of God's mercy, or because of my extraordinary tenacity of life,
I was fortunate enough to find some psychological adjustment methods, and then accidentally
realized self-rescue. Even now, as a middle-aged man, I often inadvertently fall into that
depressed and painful state of mind. I was tested using the international standard SDS
psychological self-assessment form for depression, and the results showed that I was still a
major depressive disorder. The recurring entanglement of the disease is evident. I have
friends whom I know have this problem. We all need some way to help ourselves psychologically.
Contents
Preface
About Author
Ⅰ-What is Depression Disorder
Ⅱ-Observe Depression from Multiple Angles
Feeling 1) Feeling Extremely Depressed
Feeling 2) Loss of Self-worth: A Strong Sense of Inferiority
Feeling 3) Meaningless: Losing Your Hobbies
Feeling 4) Unable to Feel Joy
Feeling 5) Strong Remorse
Feeling 6) Unable to Handle Stress
Feeling 7) Intense Anxiety: Delusion of Persecution
Feeling 8) Weakness of the Soul: Loneliness and Isolation
Feeling 9) Endless Suicidal Delusions
Feeling 10) Horrifying Visions of the End
Ⅲ-Save Myself
Method 1) Drop Everything and Find Yourself
Method 2) Slow Everything Down and Do Just a Little
Method 3) A Little Hope
Method 4) Make small changes
Method 5) Start a Business that Pleasures You
Method 6) Chat: Keep Your Message Diverse
Method 7) Find Amulets
Method 8) Engage in "Heavy Physical Labor"
Method 9) Confront It Bravely: Exhale the Devil's Name
Method 10) Discover the Infinite Possibilities in Life
Method 11) Drink Some Wine
Method 12) Start Singing
Method 13) Soul Doll: Have a Meeting with Yourself
Method 14) Observe Your Life and Record It
Method 15) Find Your interest
Method 16) Keep Reading
Method 17) Vipassana Self: Call Upon the Name of Angel
Method 18) Think About the Universe
Method 19) Go and Feel Nature
Method 20) Faith: Six Paramitas
Ⅳ-Reading Recommendation
Postscript: Reflections on the Soul
Gary Xing is a poet and author of fiction. He is the author of a collection of poems, Trace
of Time, Letters to the Future, horror novels, Strange Stories of A Stranger, and a
collection of photos in Tianjin, the City Where I Used to Live. You can find other works by
searching "Gary Xing, Guangyue Xing" on Amazon.
Let's start searching today!
