Publisher's Synopsis
Unlock Explosive Speed, Strength, and Power
Are you an athlete striving to increase your speed and explosiveness? A trainee looking to build both strength and athleticism? Or a coach focused on developing athletes in sports that demand quick direction changes, sprinting, and jumping?
- Why combining strength and speed training is crucial for achieving maximum results.
- The six essential criteria every weight training exercise must meet to enhance athletic performance.
- How sprinting and plyometrics can make you faster and help you jump higher.
- A proven, 2-day-per-week program designed to develop explosive power.
- Effective strategies for maintaining explosiveness during demanding in-season schedules.
- And much more!
Whether you're an athlete, a trainee, or a coach, Explosive Training offers the tools and strategies needed to elevate your performance to the next level.
