Publisher's Synopsis
Find a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies through the ancient wisdom of Ayurveda, including 50+ photos and 60+ recipes and practices. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. With Everyday Ayurveda for Women's Health you can: Reclaim your health by adopting a more healing diet and generative lifestyle Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution-60+ recipes, including herbal ghees, shatavari, beneficial oils, and more Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more Understand your current season of life-whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause Connect with the rhythms of nature and the cosmos for more meaningful and grounding routines The traditional Ayurveda wisdom in this book is accessible for all and helps navigate any stage of life with grace.
