Publisher's Synopsis
EverFit's Isometric Exercises for Older Women
As we age, maintaining strength, mobility, and balance becomes more important than ever. Yet, many traditional exercise routines feel overwhelming or unsafe, leaving older women searching for a way to stay active without the risk of injury. EverFit's Isometric Exercises for Older Women offers a safe, effective, and practical approach to building strength without strain-helping you move with confidence and ease in your daily life.
Studies show that after the age of 30, muscle mass naturally declines by 3-8% per decade, with an even sharper decline after 60. Loss of strength contributes to falls, joint pain, and decreased independence. However, research also proves that consistent strength training-even without movement-can slow this process, improve balance, and reduce pain. Isometric exercises, which focus on holding positions to engage muscles, provide a gentle yet powerful way to build stability and resilience at any age.
Inside Everfit's Isometric Exercises for Older Women, you'll find:
- A clear introduction to isometric training and why it's perfect for older women
- Step-by-step guidance on safe and effective exercises
- Workouts for core stability, lower body strength, upper body endurance, and joint health
- Balance-enhancing holds to prevent falls and improve coordination
- Relaxation and breathing techniques to aid recovery and reduce stress
- Tips for applying isometric training to everyday activities
This book is for:
- Women over 50 who want to stay active without high-impact movements
- Those looking for a safe, joint-friendly way to build strength
- Anyone recovering from an injury who needs gentle exercise options
- Beginners who need easy-to-follow, effective workouts
- Caregivers or trainers working with older adults
Your body is capable of more than you think, and it's never too late to build strength. With EverFit's Isometric Exercises for Older Women, you'll gain the knowledge and confidence to take control of your health-one hold at a time. Start your journey to greater strength, balance, and mobility today!
