Publisher's Synopsis
Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing-alongside meditation and mindfulness-to heal yourself and others
In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away.
This book teaches the reader how to:
ground and center themselves
bring healing into their everyday activities to feel calmer and more balanced
open to a healing light
send energy healing to loved ones
Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.
This book was previously published within the Hay House Basics series.
