Publisher's Synopsis
Do You Have an Endomorphic Body and Can't Lose Weight Because You Have a Slow Metabolism? Have You Tried In Every Way to Reactivate Your Metabolism Without Success?We have the solution for you: it's called the Endomorph Diet 101! It is a diet suitable for all those who have small muscles and a high percentage of fat.Inside this book you will find: A solid background on what it means to have an endomorph body type. Strategic easy to follow exercise routines and meal. Different specific exercise routines and meal plans. Detailed recipes to help you achieve your goal weight. And much, much more! You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans, there are different body compositions and fitness goals. Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet 101 will help you commit and achieve your fitness goals and enjoy a better life.
