Publisher's Synopsis
ENDOMETRIOSIS JOURNAL
This food diary has been designed to help women suffering from endometriosis take their health back in control by focusing their awareness on the body's pain symptoms and relieving these especially through daily diet.
The connection between endometriosis and nutrition is also something that is increasingly being noted, but which has still many different approaches and beliefs. By tracking your daily food intake and pain symptoms, the log journal will allow you to pinpoint potential trigger foods through your own experience.
The food diary is a booklet coming in the following format:
- Dimensions: 6" x 9" (15.24 x 22.86 cm)
- White high-quality pages with soft matte cover
- List of foods to increase, limit and avoid for endometriosis
- 90 daily food diary pages
- Daily pain management tracker
- 20 pages to write down favourite recipes
The food journal will allow you to change your diet naturally by following the type of nutrition that best fits your symptoms.
✔️LIST OF FOODS TO INCREASE, LIMIT AND AVOID
In the intro section of the journal you will find the complete list of foods to increase, limit or avoid all together which is generally recommended in order to contain endometriosis symptoms.
✔️DAILY FOOD TRACKER
Thanks to the daily tracker sheets, you will be able to note your daily food intake as well as any medicines or supplements.
✔️PAIN MANAGEMENT DIARY
In the same daily tracker sheets, you will also be able to register your level of pain and type of symptoms related to endometriosis.
✔️ PERSONAL RECIPES
As part of the healing process through nutrition, you will be able to adapt and tailor your diet through your own experience. In the final section of the journal, you can write down your favourite recipes and dishes to support your endometriosis diet.
