Publisher's Synopsis
An empath can be defined as somebody who understands another person's emotions, thoughts, and feelings and can feel this pain, passion, and suffering in their way. Empaths are unique individuals who need to be understood and cherished. They have a gift that sets them apart from other people. They know when something is wrong with someone, and they can pick up on emotions just by looking at someone. While this may be a delight for some, it can drain them to the point of isolation and depression.
When you are an empath, you find that people almost instinctively want to dump their problems onto you. This is because they can sense your openness and understanding, and then they gravitate towards you, wanting to bear their souls to someone who can see their emotions. For this reason, it is easy for you to feel tired and overwhelmed constantly. Your energy can be drained quickly simply from being around other people or listening to their problems too much. All of this is fine and can even be healthy for you, but only when you know how to handle such situations properly.
Empathy is something we all need to practice, but when you are an empath, you don't choose; it is a part of who you are all day, every day.
This book covers:
- What is an empath?
- Gift of being an empath and how to turn into a superpower
- Empath effects
- Deal with your anxiety
- How to control empathic abilities
- How to control your emotions
- Develop your chakras balancing
- meditation exercises
- Self-care-body, and mind
And much more!
Let this book be a guide on your journey towards embracing a life of empathy. Enjoy your empathic abilities and continue to strengthen them as you practice these strategies. You will continue to understand your gift more and more if you approach it with healthy boundaries and self-love. Remember to love yourself more so that you can extend it to others.
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