Publisher's Synopsis
Boost Your Emotional Intelligence And Win And Influence People Both Professionally And Personally With This Simple Guide To Emotional Regulation
Emotional intelligence refers to your ability to identify and regulate both your own emotions and of others'. Having strong emotional intelligence allows you to read people better, and help you become more attuned to their likes and dislikes, so you can expertly navigate their world and position your agenda.
For you to become an emotionally intelligent person, you must first possess a keen sense of emotional awareness... and all the best things will follow!
In his book, Scott Habits will help you how to analyze both yours and people's emotions and improve your social and leadership skills, by developing your emotional quotient, self- awareness, and self-confidence.
Here's what you'll get:
- What people with high emotional intelligence look like
- How to not let emotions ruin your life by staying mindful and realistic
- How to develop self-awareness, accept who you are, and acknowledge your successes
- How to master self-regulation, calm yourself, and not react to your impulses
- Practical exercises to develop emotional intelligence
- Understanding emotional drain and energy vampires
- Emotional intelligence at the workplace and in relationships
- And so much more!
It takes a lot to win people over. With the help of this book, you will be able to read even the most reserved individuals, so you can better figure out what makes them tick!
Become a master at reading people and improve your life!
