Publisher's Synopsis
Do you wish to have everything that is required to boast of success in all spheres of life from personal relationships to social skills using proven psychological techniques?
The key to success in relationships, work and life are not taught in the closed confines of a classroom. Despite boasting of a high Intelligence, there is every chance you may still struggle in your business, personal, and professional relationships due to the inability to identify and process your and other people's emotions.
Did you know that emotional intelligence makes up for 90 percent of what sets apart best performers from the average ones?
The good news is that emotional intelligence is not an inborn characteristic that is mostly determined by genetics, unlike brain power. It is a skill that can be gained over time through consistent effort and discipline. Anyone wanting to improve their relationships and willing to give it a decent shot can build their Emotional skills over time.
In this book, you will learn everything from developing greater self-awareness to techniques for controlling your emotions to learning how to identify and cope with other people's emotions to enjoy more rewarding relationships and lower dispute causing situations.
Inside the book you will find
Proven techniques for building and improving self-awareness and emotional intelligence skills
The importance of emotional intelligence
Diverse strategies for dealing with other people's emotions to enjoy more fulfilling relationships
Tried and tested mindfulness techniques
How to use Emotional Quotient to your advantage
How to reduce stress and anxiety and how to practice assertiveness
Gain control of your emotions by manipulating them to enjoy a rewarding and fulfilling personal life.
