Publisher's Synopsis
Stop emotional eating!
Do you feel like you are on the losing end of the battle with your emotions? Does it feel like your thoughts and feelings regulate your life? Do you know the difference between emotional eating and physical hunger? Do you wish you could control and regulate your emotions? Do you use food to numb your emotions? Are you tired of feeling powerless and out of control? If yes, then this is the perfect book for you! If you have experienced any of these thoughts, then you are not alone. The good news is, all this can be handled easily! Yes, you read it right, and this book will help you along the way!
Controlling your emotions, and being controlled by your emotions, results in creating a paradoxical life experience. This paradox essentially describes a confusing relationship between our emotions and self-regulation. The only person that can effectively prevent you from excelling in life is your own mind. You are your worst enemy, and unless you learn to deal with your emotions and practice self-regulation, you cannot stop emotional eating. If you don't want to be on the losing side of the battle with your emotions and dieting, or want to overcome an eating disorder, you'll need to learn to understand your feelings.
You cannot sweep your emotions under the rug, and you certainly cannot ignore them. When you do this, these emotions tend to bubble up and overflow in ways that aren't always pleasant. In an attempt to rein in these emotions, people often turn to food. After a while, the food that offers comfort turns into your enemy.
Something that starts as an innocent act of eating chocolate when you feel low turns into an uncontrollable urge to eat chocolates at the slightest inconvenience. When left unregulated, these things soon spin out of control and result in emotional eating. With a little effort, consistency, patience, self-introspection, and self-love, you can easily overcome emotional eating. This book will help you achieve this goal and act as your guide.
In this book, you will learn about
● The meaning of emotional eating
● Reasons why fad diets don't work
● Relationship between brain, emotions, and appetite
● Effect of stress and hormones on foods
● Overcoming negative thinking patterns
● Tips to improve your body image
● Tricks to master emotion regulation
● Secrets of joyful eating
● Tactics to overcome emotional eating, and much more!
Learn to control your thoughts and emotions to take back the power to control your life. It's time to start making healthy choices and live a happy life. What are you waiting for? Take the first step towards a better life and grab your copy today!
