Publisher's Synopsis
Would you like to stop feeling insecure and constantly anxious and worried? Do you think you're not living your dream life because of your fear of failure? Then you need to keep
listening... Recently, Stanford Medicine has demonstrated that a self-accepting attitude generally tends to result in a general sense of well-being and success in life. In fact, self-compassionate people don't think that a failure is a negative outcome, but an opportunity for learning and therefore for personal growth. This leads to a strong and proactive mindset, as people with self-compassion always put all they energies on the improvement rather than self-criticism and negative talk. In this book, you'll discover:- Three vital and must-known tips to develop deep and lasting self-compassion (Start practicing self-love and HEAL in an INSTANT from all the unnecessary suffering you're keeping inside!)Essential hacks to understand your emotions and get rid of your worst insecurities.How to truly accept yourself and nurture your confident self with simple and effective
- Revolutionary exercises to reach total mindfulness and expand your self-reflection.How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend.Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!)
