Publisher's Synopsis
The sympathetic and perceptive look into codependency the concept of losing oneself in the name of helping another has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from lives of others, Emancipating Codependent helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.
This book includes an all-new chapter on trauma and anxiety subjects.
