Publisher's Synopsis
If you want to stick to a good habit, you must make the habit flexible. Following Atomic Habits and Pomodoro Techniques, another new type of minimalist work technique will bring the spirit of breaking into pieces and dripping through rocks to the extreme! Amazon Kindle No. 1 best seller in the Health, Fitness, and Diet category! If you want to develop a habit effectively, you must learn to persevere and complete a small goal every day. We always think that persistence is to use willpower to overcome difficulties, but everything is difficult to start, we must start with simple steps.
