Publisher's Synopsis
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity!
- Are you constantly feeling at your wit's end, overwhelmed by emotional challenges both you and your child face?
- Does handling your child's outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next?
- Are you searching for a way to help your children navigate their strong emotions in a healthy way?
- Quick calming techniques to implement in the heat of the moment
- How to recognize and manage your own emotional triggers
- Positive Discipline to transform your child's perspective and response patterns
- Practical tips for handling public tantrums without embarrassment
- Age-appropriate activities designed to cater to children and teens
- Signs of anger by age and when to seek professional help
- Bonus DBT and CBT Workbook for parents and children with 85 pages for self-regulation
- Bonus Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation
