Publisher's Synopsis
Feeling tired or fatigued all the time is not natural and isn't necessarily a sign that you're getting older; you weren't born grumpy or irritable; stop blaming forgetfulness and confusion on a dimming intellect; or chalking up the blues, stress, or minor depressive bouts on an over-active lifestyle. Instead, take a good look at what you're putting in your mouth. Perhaps you're your own worse enemy! You're responsible for the life you have right now. You're not a victim so if you're feeling unhappy take your power back and change your attitude and actions to make your life better. Take action with this collection of over 300 easy recipes that can help you change your life.
