Eating Well for Optimum Health

Eating Well for Optimum Health The Essential Guide to Food, Diet, and Nutrition

Audio CD (01 Jan 2000)

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Includes delivery to the United States

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Publisher's Synopsis

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet.

Book information

ISBN: 9780375409622
Publisher: Random House US Audio
Imprint: Random House US Audio
Pub date:
DEWEY: 613.2
Language: English
Weight: 227g
Height: 127mm
Width: 146mm
Spine width: 19mm