Publisher's Synopsis
EATING ONE MEAL A DAY: The Science and Benefits of OMAD Fasting" is a revolutionary new book by Yuri G Allman, a leading expert on health and wellness. This book delves deep into the science behind intermittent fasting and the OMAD (one meal a day) approach, explaining how it can be a powerful tool for improving your overall health and wellbeing.
In this book, you'll learn how OMAD fasting can help you lose weight, boost your energy levels, and improve your mental clarity. You'll also discover how it can help you lower your risk of chronic diseases like heart disease, diabetes, and even cancer.
With clear, easy-to-understand explanations and practical tips for getting started, "EATING ONE MEAL A DAY" is the ultimate guide for anyone looking to incorporate intermittent fasting into their lifestyle. Whether you're a seasoned pro or new to the world of fasting, this book has something for everyone.
So why wait? Start your journey to better health today with "EATING ONE MEAL A DAY: The Science and Benefits of OMAD Fasting" by Yuri G Allman.
