Publisher's Synopsis
Staying in shape and being healthy are the two most important goals of most people . Creating a healthy lifestyle is a way to realize your dream to develop a fit and healthy body for the rest of your life . Renewed celebrity wellness doctor, Dr. Marta Wagner created an ultimate book about how to loose weight permanently, gain muscle and develop a super mindset and habits that will keep you in the best shape for the rest of your life. In her book, Eat Yourself Fit and Healthy, Dr. Wagner explains the foundation of proper nutrition that will quickly transform your metabolism and help you to achieve your weight loss and health goals faster than you ever thought possible. Dr. Wagner also shows how to align your conscious mind so that you can more easily maintain the slimmer you. Dr. Wagner is a Doctor of Oriental Medicine and Nutrition and weight loss specialist, expert herbalist, Life and Health coach, and motivational speaker which has made her a favorite of many celebrities.
