Publisher's Synopsis
Struggling to burn the stubborn fat? Tired of counting calories and obsessing about food all day? Or do you want to lose weight sustainably without suffering hunger?
Here's the deal...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you!
Eat Stop Eat is a unique approach to intermittent fasting that's characterized by the inclusion of up to two non-consecutive fasting days per week. This powerful approach support weight loss through calorie reduction and changes in metabolism. In this book, you'll learn how to change WHEN to eat, so you don't have to change WHAT you eat.
Here's what you'll discover in this book:
- What Intermittent Fasting is All About
- Who Can Benefit From Fasting (And Who Won't)
- 8 Misconceptions About Intermittent Fasting and Their Respective Realities
- How to Fast with Eat Stop Eat Style
- What Food You Need to Avoid While on Eat Stop Eat
- How to Exercise Properly to Enhance Weight Loss
- Health Problems You Can Avoid By Following the Eat Stop Eat Protocol
- BONUS! Delicious Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals
Even if you've tried to lose weight countless times in the past without tangible results, the Eat Stop Eat protocol will help you take back control of your body and enjoy your life in optimum health and perfect shape.
Are you ready to take control of your health, and finally step off of the diet roller coaster?
Get this book today!
