Publisher's Synopsis
The comprehensive guide on building and introducing healthier behaviors into your diet and lifestyle, exposing a more optimistic, balanced, and stimulating long-lasting wellness approach and preventing various diseases such as cancer, cardiovascular disease, osteoporosis, obesity, diabetes, etc.
People will be left puzzled, defeated, and unsatisfied by current "healthy" diets that continually flip-flop over what foods to consume and concentrate on restricting calories. This new book puts aside all the negative and brings to light an optimistic view on developing one good habit at a time. Readers will find healthy living easier than ever by learning how to incorporate these concepts through a wide range of modern lifestyles and allowing the freedom to go at their own pace.
DR. ZAINAB ZAMAN clarifies in this book how an ideal diet can both fulfill the body's fundamental needs and improve the body's defenses and healing mechanisms. She still emphasizes that healthy food is a pleasure and important for our well-being and the good feeling it creates at the table so that eating for health means enjoyable eating.
EAT GOOD OR DIE BAD is a highly realistic and inspiring food, diet, and nutrition book about transforming our most simple eating ideas-for the better and the healthier.
