Paperback (11 Apr 2013)
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Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Duncan Baird Publishers (part of the Osprey Group) is a leading independent publisher of illustrated books in the fields of cookery, lifestyle & sex, art & culture and nutritional health. Founded in 1992, we are committed to innovation, design, editorial excellence and imagination, creating unique books for today's readership.
| ISBN: | 9781848991033 |
| Publisher: | Duncan Baird Publishers |
| Imprint: | Duncan Baird Publishers |
| Pub date: | 11 Apr 2013 |
| DEWEY: | 613.25 |
| DEWEY edition: | 23 |
| Number of pages: | 304 |
| Weight: | 466g |
| Height: | 235mm |
| Width: | 153mm |
| Spine width: | 24mm |
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Paperback
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