Eat, Fast, Slim

Eat, Fast, Slim The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

Paperback (11 Apr 2013)

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Publisher's Synopsis

Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.

Book information

ISBN: 9781848991033
Publisher: Duncan Baird Publishers
Imprint: Duncan Baird Publishers
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 466g
Height: 235mm
Width: 153mm
Spine width: 24mm