Publisher's Synopsis
Perfect journal for tracking diet, exercise and mental health. Suitable for all abilities and ages.
Pocket-sized week to a page journal that also includes fitness and health trackers and motivational prompts.
Unique monthly challenges to improve both physical and mental health.
Every Day
- Water Tracker
- Space to write appointments
Every Week
- 7 Day Food Planner
- Shopping List
- Daily Activity Log
- Mood Monitor
Every Month
- Motivational Challenge to improve fitness, diet or emotional well being
- Recipe of the Month - space to write in a new recipe
Use this planner to tackle your own health and fitness challenges:
- Establish your own personal training routine
- Plan each healthy week then keep on track with your schedule
- Note your food intake and resulting symptoms and sensitivities
- Set your food goals for well being, weight loss or recovery from an eating disorder
- Improve your gut health with one of the monthly challenges
Buy this motivational planner to help make 2020 a year of health, fitness and well being and keep yourself accountable as you track your challenges and reach your goals
