Publisher's Synopsis
If you plan to lose your weight or gain some, this food journal will facilitate your efforts. Having your daily meals plan organized is a great way to make small but meaningful changes to your diet. This daily food planner is designed in white and blue colours. It has one page and is designed for one day.Plan your meals beforehand and keep track of their amount and total calories of each. One of the most essential parts of your nutrition is drinking enough fresh water. Fill in the amount of it in the section below. Keep track of the mood you have and compare it with the previous results. Are you ready to change your diet habits? Become more aware of your nutrition.This Daily Food Journal contains: - Date- Breakfast, lunch, dinner, snacks- Amount- Calories- Mood- Water intake- Notes
