Publisher's Synopsis
Book descriptionIn the modern world, many people are aspiring for healthy lives. Everybody wants to shade off extra weight, and they want to live a more diseases free life than ever before- free from cancer, diabetes, hypertension, among others. This is why the ketogenic diet has become popular within a short period. It is the ultimate nutritional trend in the contemporary world. There exist lots of books on a ketogenic diet with helpful and misleading information at the same time. This is why this book is right for you to understand what ketogenic diet entails.Despite the guidance from the health sector for quite a long period, on the role of carbs and fats in human health, most meals still comprise lots of carbs. A Keto diet has been proven to be the most efficient and trustworthy approach to control different health complications as compared to other approaches. Ultimate Ketogenic Diet Cookbook: A simple Modern Guide for Men and Women in the Keto Diet, will guide you, with the simplest explanations on achieving the dream life- tolerable waistline, and very healthy life. In the book, you will counter the scientific background on the benefits of ketosis and a variety of meal plans that fits all categories of people. This is the essential kick starter that you need, and one that will help you stabilize in your ketogenic journey. Being that following ketogenic diet while you are a vegetarian is extremely difficult, you will also get to explore the perfect lucrative recipes for your daily vegetarian meals such as;Baked Eggs, Avocado with Goat CheeseWhole-Grain Homemade NachosVegan Quinoa BurgersLow cost & high tasteSpirulina, Cucumber, and Lemon SmoothiePineapple, Lime and Mint SmoothieKale, Ginger and Cactus SmoothieWith meals from affordable groceries in the menu, you will have the tricks for simple meal plans, case studies from celebrities who have tried the meals, the impact of the diet on your life and general lifestyle advice, that will help you achieve maximum results from the diet. With the Ultimate Ketogenic Diet Cookbook: A simple Modern Guide for Men and Women in the Keto Diet, you have all that you require to live a healthy life.
