Publisher's Synopsis
Are you looking for a healthy way of eating that doesn't involve counting calories or giving up all your favorite foods? If yes, then this cookbook is for you!
The Mediterranean diet is gaining increasing popularity in the Western World as more research comes to light concerning its benefits. This regimen doesn't have a single definition.
A common thread that runs through all definitions is that it includes an abundance of fresh fruit and vegetables, whole grains, lean sources of protein, and healthy fats with very little or no processed foods and sugars.
The popularity of the Mediterranean diet amongst nutritionists and medical professionals has skyrocketed since its inception in the 1970s. Studies have shown that those who follow a typical Mediterranean style eating plan have lower rates of heart disease, diabetes, and obesity compared to those that do not.
When you compare the Mediterranean diet to more typical Western diets, you will note that there are far fewer processed foods being consumed daily by those who live around the Mediterranean Sea compared to their neighbors across the pond.
Packed with fresh, seasonal recipes from Mediterranean countries, this manual is the perfect way to embrace a new way of life. If you want to lose weight or try something different and healthy, you will find many mouthwatering ideas for easy soups and salads.
This book includes:
- Avocado, arugula, and olives salad
- Radish and olives salad
- Lemony endives and cucumber salad
- Meatball soup
- Lemon lamb soup
- Eggplant soup
...And much more!
Ready to get all the benefits of this diet without spending too much time in the kitchen and sacrificing taste? "Buy Now" and get started immediately!