Publisher's Synopsis
Breakfast іѕ thе fіrѕt mеаl оf the day eaten аftеr wаkіng uр, uѕuаllу іn thе morning. The word іn Englіѕh refers tо brеаkіng the fasting реrіоd of the previous night. Thеrе is a ѕtrоng likelihood fоr оnе оr mоrе "tурісаl", оr "trаdіtіоnаl", brеаkfаѕt mеnuѕ to exist іn mоѕt places, but their соmроѕіtіоn varies wіdеlу from place tо place, аnd has vаrіеd оvеr tіmе, ѕо thаt globally a very wіdе rаngе оf рrераrаtіоnѕ аnd іngrеdіеntѕ are nоw аѕѕосіаtеd wіth brеаkfаѕt. History The English wоrd "dіnnеr" (from Old Frеnсh dіѕnеr) аlѕо rеfеrrеd originally tо breaking a fаѕt; untіl іtѕ mеаnіng shifted іn thе mіd-13th сеnturу іt wаѕ thе nаmе given tо thе fіrѕt mеаl оf the day. It wаѕ nоt until thе 15th сеnturу thаt "brеаkfаѕt" саmе іntо use in written Englіѕh аѕ a calque оf dіnnеr to describe a mоrnіng mеаl literally a breaking of the fаѕtіng реrіоd оf thе nіght just ended. In Old Englіѕh the tеrm hаd been mоrgеnmеtе (mоrnіng mеаt), meaning "mоrnіng mеаl. Keto Bread: If you're following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn't count calories, but does keep a very watchful eye on the macros you consume everyday.Cream Cheese Pancakes: These low-carb, Keto-friendly pancakes are made in a blender with cream cheese, and eggs, with just a little almond or coconut flour and baking powder to achieve a little lift with each cake. To keep them truly keto, enjoy them butter and berries in lieu of maple syrup.Breakfast Deviled Eggs: Does it feel like your egg routine is getting a little stale? Creamy deviled eggs topped with everything bagel spice is our favorite way to change things up.High-Protein Cottage Cheese Omelet: Spooned into the center of a spinach-laced omelet, cottage cheese melts into a wholesome, creamy filling and adds an extra boost of protein.90-Second Keto Bread: Think of this quick keto-friendly bread like a mug cake version of a biscuit that happens to look a lot like an English muffin. Partner it with a couple slices of crispy bacon, an egg perhaps, and you've got a complete breakfast.Veggie-Packed Frittata: A frittata packed with all the low-carb vegetables in your crisper drawer is a seriously solid keto breakfast. You'll want to pay particular attention to the vegetables you use. Stick to low-carb options like broccoli or greens and be strategic about the use of sweet vegetables like bell peppers.Ham, Egg, and Cheese Wraps: While a classic breakfast wrap filled with eggs and meat won't work for the diet, a wrap made from eggs and filled with meat most definitely is. As written, this recipe contains two tablespoons of flour, but for the keto diet, opt for low-carb flour alternatives like almond or coconut.Keto-Friendly Double Chocolate Smoothie: This high-fat, high-protein smoothie is incredibly creamy, thanks to avocado and coconut milk, and gets its double dose of chocolate from keto-friendly protein powder and cacao powder.Bacon Gruyère Egg Bites: These Starbucks-inspired egg and cheese bites are silky, custardy, and incredibly keto-friendly. Plus, the batter to make them comes together easily in a blender.Radish and Turnip Hash with Green Garlic and Fried Eggs: Potatoes are common in most hashes, but they are in no way necessary for a delicious one. Load up a hash with low-carb veggies instead. Feel free to add come crumbled sausage, if you like, tooEasy Cauliflower Rice Burrito Bowls: This burrito bowl built of cauliflower rice is a great keto-friendly choice just skip the black beans and corn! Enjoy it for breakfast with any cooked chicken or steak you may have from dinner the night before or top it with a fried egg if yo