Publisher's Synopsis
A practical guide to the Keto Diet
The keto diet is one of the most effective diets for losing weight, but most people do not know how to start it.
Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.
We have come up with a book to give you a helpful beginner's guide to the keto diet, complete with tips and recipes. As a bonus, we have included a checklist and a resource cheat sheet!
Here is what you will discover inside this book:
✔️ What is the keto diet
✔️ The secret of the keto diet
✔️ Benefits and risks of the diet
✔️ Ketogenic diets to choose from
✔️ What you can and cannot eat on the keto diet
✔️ How to kickstart ketosis
✔️ Tips for going keto
✔️ How to meal plan
✔️ Meal planning vs meal prepping
✔️ Keto-friendly recipes
Grab your latest guide!
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