Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program

Lindberg, Fedon Alexander

Paperback (30 Nov 2006)

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Publisher's Synopsis

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET! The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores -Easy to learn -Healthy and safe -No more off-limit carbs -Lose weight permanently

Book information

ISBN:	9781569755747
Publisher:	Simon And Schuster Group USA
Imprint:	Ulysses Press
Pub date:	30 Nov 2006
DEWEY:	613.25
DEWEY edition:	22
Language:	English
Number of pages:	128
Weight:	106g
Height:	178mm
Width:	127mm
Spine width:	8mm