Publisher's Synopsis
When you want to improve your physical health, the reality is that what to eat and how to exercise are the easy parts. For success, it's the shaping of our minds in a way that delivers the consistent "want to," which most people have not achieved. This book addresses in-depth ways to get to the "want to" in your life that will enable you to:
- Live inspired
- Shape your belief system
- Construct a healthy lifestyle specifically for you
- Find mental clarity
- Develop a strong mental core
- Engage each day to support a lifetime of growth
- Reenergize your daily motivation consistently
- Find inner peace
- Perceive and respond to your environment
- Live in the moment
- Improve your relationships
- Find your purpose
- Make feeling good a normal experience
- Be free
You'll also discover how I learned to maintain my health while averaging fewer than 90 minutes of exercise per week-without cardio, without multivitamins and supplements, without a restrictive diet, and without limiting alcohol consumption.
