Publisher's Synopsis
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life.
Discover:
- How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations
- New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking
- The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job
- Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium
- Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields
- Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers
- New warnings about dangerous drug interactions and "miracle cures"
- Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
