Publisher's Synopsis
The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Dr. Atkins' New Diet Revolution contains many features to make the book reader-friendly, including:
- Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips"
- End-of-chapter summaries
- Charts and case studies
- Definitions of all terms less familiar to the layman
- Research supporting the principle of controlled carbohydrate nutrition
- More than twice as many scientific references
- 100 recipes-all of them delicious
- Dozens of tips to make following Atkins easier-at home and elsewhere
- Menus for all four phases of the Atkins Nutritional Approach
- Advice on shopping and setting up an Atkins kitchen
- Exercise programs for all phases of fitness
