Don't Panic

Don't Panic How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Hardback (10 Aug 2017) | English

Not available for sale

Includes delivery to USA

Out of stock

Synopsis

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Book information

ISBN: 9781786852038
Publisher: Summersdale Publishers Ltd
Imprint: Vie
Pub date:
DEWEY: 616.8522
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 268g
Height: 120mm
Width: 158mm
Spine width: 20mm