Publisher's Synopsis
Your life is about to get easier. This powerful guide busts stress, reduces pain, cranks energy higher and helps you manage time. Quick chapters cover dozens of powerful topics. Sleep better tonight. Deal with difficult people. Live better.The author carefully avoids scare tactics and filler. Open any page to discover compelling topics, inspiration and motivation. Drawn from research, philosophy and more than twenty years as a manual therapist, the author presents a battery of tactics to be the better, more organized person you know you can be. Do the Thing!
