Publisher's Synopsis
International social media star and fitness sensation Krissy Cela presents a practical, 360-degree guide to being a strong woman -- inside and out.No one knows better than Krissy Cela: if you want to change your life, you have to do it for you. Now, Krissy Cela brings her mantra, which spurs on her legions of followers on both her mega-popular social media pages and Tone & Sculpt app, to the page, helping women transform themselves physically and mentally. This full, easy-to-use guide will help readers attain more than just fitness -- it will bring you confidence too. Do This For You offers a full range of transformation, focusing on three core categories:
Physical Strength: Krissy busts through misinformation about weight lifting and strength training for women, helping women find the fitness routine that works for them, no matter what fitness level they are at.Mental Fitness: Krissy helps women overcome the mental barriers to fitness. She'll share all the questions she is asked about maintaining a fitness routine: how to remain consistent; how to do that 1% extra to improve each day; how to keep going when motivation lags. Ultimately, she shares her perspective that exercise and fitness aren't optional, they are a way of life.Mental health: Krissy's message is all about finding balance and using health as a foundation for all-around wellbeing. Her no-nonsense approach encourages readers to look after their bodies while maintaining a healthy, body-positive attitude towards exercise and diet.In Do This For You Krissy helps women take health into their own and find a lifestyle that is empowering, and strengthening both physically and mentally.
