Publisher's Synopsis
Los japoneses son los inventores del término karoshi, que significa muerte por exceso de trabajo, y también del que designa a su codiciado antìdoto: el shinrin-yoku o baño de bosque. Si sientes que el ritmo cotidiano te supera, tu mente se bloquea y se atrofia tu creatividad, puede que sea el momento de reconectar con la naturaleza y darse un baño forestal. Esta bonita guìa ilustrada te descubre cómo hacerlo en cada estación del año y en función de tus necesidades. Con sencillos métodos y consejos, aprenderás a disfrutar en calma de la naturaleza con un paseo por el bosque, el parque, la playa o la montaña, liberando de nuevo tu espìritu creativo.
The Japanese term karoshi means death due to an excess of work, and the prescribed antidote is the shinrin-yoku, or "forest bath." If you're feeling overwhelmed by the rhythm of everyday life or experiencing mental blocks and stunted creativity, it might be time to reconnect with nature and take a forest bath. This attractive illustrated guide offers suggestions and methods for reconnecting with nature any time of year-in the woods, park, beach, or mountains-to nourish and free your creative spirit.
The Japanese term karoshi means death due to an excess of work, and the prescribed antidote is the shinrin-yoku, or "forest bath." If you're feeling overwhelmed by the rhythm of everyday life or experiencing mental blocks and stunted creativity, it might be time to reconnect with nature and take a forest bath. This attractive illustrated guide offers suggestions and methods for reconnecting with nature any time of year-in the woods, park, beach, or mountains-to nourish and free your creative spirit.
